Health Resources
Nutrition Resources
Standard Process Diet, Purification, and Recipe Guides
Thorne Research Programs
Physical Medicine, Regenerative Injection Therapies and Sports Resources
How to Stretch to Decrease Pain and Increase Range of Motion
Pain Causes, Factors, and Trigger Point Aggravations
Regenerative Injection Therapies (Prolotherapy, Platelet Rich Plasma -PRP-, Biologic Therapy)
The following links are excerpts from the book Stretching by Bob Anderson.
Basic Techniques and Tips for Stretching
Relaxing Stretches for your back
Stretches for the low back, hips, groin, and hamstrings
Standing stretches for the legs and hips
Stretches for the legs, feet, and ankles
A series of stretches for the legs
Stretches for the back, shoulders, and arms
Standing stretches for the upper body
Exercises for developing strength
Stretching routines for everyday
